Archive for January 2020

By Melissa Velasco Exercising with endometriosis can leave some people in pain for days.  But this does not have to be the case!  In this 5-part series, we have covered the many aspects of estrogen dominance and how we can address an estrogen dominant body. So, it should come as no surprise that exercise must…

You may have realized by now just how important education is when it comes to creating positive change. Putting good information out into the world is important for clearing up harmful myths and getting everyone, endometriosis suffers and everyone else, on the same page. But among the most important things we need to teach is…